I am an EMDR trauma therapist with a specialized focus on complex childhood trauma, as well as individuals who struggle with people-pleasing tendencies and the "Good Girl (Guy)" syndrome. My therapeutic approach is dedicated to addressing the intricate and interconnected challenges that arise from these experiences. We will work to unravel the roots of people-pleasing behaviors and the pressures associated with conforming to societal expectations.
My therapeutic approach incorporates elements of psychoeducation, somatic techniques, and Eye Movement Desensitization and Reprocessing (EMDR) to address mental health symptoms stemming from repressed emotions and feelings. This approach emphasizes a mind-body holistic perspective with the goal of reconnecting clients with their authentic selves. This integrative approach aligns with the understanding that mental health is interconnected with physical sensations and experiences.
I am committed to creating a safe and empathetic therapeutic space where you can gradually release the burdens of your past, build resilience, establish healthy boundaries, and cultivate self-empowerment. If you're ready to embark on a journey towards healing, self-discovery, and reclaiming your authentic self, please reach out to make an appointment. Together, we will work towards lasting positive change and a brighter future.
