Ashley Leon Alonzo

As a Licensed Professional Counselor in New Jersey and Connecticut, I specialize in helping people facing a wide range of struggles, including anxiety, depression, trauma, and relationship conflict. I'm a Certified Clinical Trauma Professional (CCTP), and Certified School Counselor in NJ, National Certified Counselor (NCC). In our sessions, you can expect a compassionate, non-judgmental space where we’ll explore your concerns and develop personalized strategies for coping and growth.

I implement client-centered practices, where your goals are at the forefront of our work. Together, we'll develop a plan that aligns with your unique needs. I utilize proven therapeutic techniques like CBT and trauma-focused to help you manage challenges effectively. I foster a warm environment where you can explore your thoughts and emotions openly. Let's work together to help you find clarity, build resilience, and create positive change in your life.

In our sessions, you can expect a collaborative and supportive process tailored to your individual needs and to develop a plan. Together, we will work toward increased self-awareness to gain deeper insights into your thoughts, feelings, and behaviors, helping you understand your patterns and triggers. I will help you develop effective coping skills to learn practical tools and techniques to manage anxiety, stress, and other emotional challenges; to develop skills for healthier interactions.