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Headshot of Ashley Lott, LMHC_OUT_OF_STATE

Ashley Lott

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

I have over 15 years' experience in the mental health field with my Master's in Community Counseling. I have worked with a variety of populations including substance use, domestic violence, co-occurring disorders ranging from childhood to adulthood. I understand that starting therapy to many people, is a very pivotal moment in their life one that comes with anxiety, uncertainty, confusion, and fear. I am honored that you have chosen me to begin this journey with you!

My approach to therapy

I am eclectic in terms of which approaches and theories I use with each client. I am a direct, client centered, strength based therapist who follows my client's lead. I have had a lot of experience with trauma, depression, anxiety and relationship troubles.

What you can expect from me

My environment is always warm, full of empathy, safe, approachable. I have a sense of humor and so we will laugh as much as we cry in our sessions. My goal is to make my clients become a better human being in some area of their life whether its to be a better parent, partner, child or professional.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Direct, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Texas A&M University- Commerce
  • License type
    LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, Infertility
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Behavior Modification, Relational, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method / Gottman Couples
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English