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Headshot of Ashley Lott, LMHC_OUT_OF_STATE

Ashley Lott

Licensed Professional Counselor
Florida and Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Family Issues, and PTSD

Great to meet you!

I have over 10 years experience in the mental health field with my Master's in Community Counseling. I have worked with a variety of populations including substance use, domestic violence, co-occuring disorders ranging from childhood to adulthood. I understand that starting therapy to many people, is a very pivotal moment in their life one that comes with anxiety, uncertainty, confusion, and fear. I am honored that you have chosen me to begin this journey with you!

A bit about my approach to therapy

I am eclectic in terms of which approaches and theories I use with each client. I am a direct, client centered, strength based therapist who follows my client's lead. I have had a lot of experience with trauma, depression, anxiety and relationship troubles.

What you can expect from our first session

My environment is always warm, full of empathy, safe, approachable. I have a sense of humor and so we will laugh as much as we cry in our sessions. My goal is to make my clients become a better human being in some area of their life whether its to be a better parent, partner, child or professional.


Ashley's style is

Direct
Empowering
Open-minded

Insurance carriers Ashley accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare
UnitedHealthcare

More about Ashley

MC (Masters in Counseling) at Texas A&M University- Commerce
License type: LPC (Licensed Professional Counselor) (Texas), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Substance Use / Addiction, ADD/ADHD, Bipolar Disorder, OCD, LGBTQIA+, Stress, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Maternal Mental Health, Men's Issues, Relationship Issues, Women's Issues, Identity Issues, Trauma, and Infertility
Modalities: Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Behavior Modification, Relational, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Method / Gottman Couples