Ashley Maeshack

I support adolescents, teens, and young adults who feel overwhelmed, frustrated, or stuck.

Many of my clients struggle with anxiety, anger, constant overthinking, and stress that impacts school, work, and relationships. I help them learn healthy coping strategies, emotional regulation, and life skills that promote growth and independence.

My goal is to create a safe, non-judgmental space where clients feel understood and supported while learning skills they can use beyond sessions.

My approach to therapy is person-centered, meaning I believe each client is the expert of their own experience. I provide a supportive, non-judgmental space where clients feel heard, respected, and understood.

I incorporate Cognitive Behavioral Therapy (CBT) techniques to help clients identify unhelpful thought patterns, manage emotions, and develop healthier coping strategies. Depending on the client’s needs and goals, I may also use solution-focused strategies to build on strengths and create practical, achievable steps toward change.

During the first session, my priority is to help clients feel comfortable, supported, and heard. We’ll take time to talk about what brought you to therapy, current concerns, and what you hope to gain from counseling.