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Headshot of Ashley Mendoza, LMHC

Ashley Mendoza

(she/her)
Licensed Professional Counselor, Licensed Mental Health Counselor
Florida and Texas

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania, and Quest Behavioral Health

Specializes in

Maternal Mental Health and Relationship Issues
IntroStyleCostMore info

Great to meet you!

After my personal healing journey, I understood the courage it takes to ask for help. That is the first step to a world of possibilities. My background lies in working with domestic violence, trauma, identity crisis, life transitions and working with the pregnant and postpartum population.

A bit about my approach to therapy

My youngest client was 6 and my oldest has been over 50. I love to meet my clients where they are. I encourage my clients to believe in themselves again. With the use of cognitive behavioral therapy, and acceptance and commitment therapy I empower my clients to trust the process.

What you can expect from our first session

A lot of what we do will focus on being more intentional and mindful. Learning ways to confront the hard stuff and support our wellness is the goal.

Ashley's style is

Empowering
Warm
Solution-oriented

Insurance carriers Ashley accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Independence Blue Cross Pennsylvania - Virtual National Network
Quest Behavioral Health

More about Ashley

MS (Master of Science) at Capella University
License type: LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (Texas)
Gender: Cisgender Female
Ethnicity: Black or African descent
Languages: English
Works with: Adolescents and Adults
More specialties: Anxiety, Depression, Family Issues, Stress, Anger Management, Women's Issues, Identity Issues, and Trauma
Modalities: Strength-Based, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy (ACT)

Locations

1 / 2
13345 Woller Road
San Antonio, TX 78249