Through my own healing journey, I came to deeply understand the courage it takes to ask for help. That brave first step can open the door to a world of new possibilities.
My professional background includes working with survivors of domestic violence, individuals navigating trauma and identity challenges, major life transitions, the perinatal population, and veterans.
My youngest client has been 6, and my oldest over 50. I value meeting each person exactly where they are in their journey. I help clients rediscover confidence in themselves and their abilities. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I guide clients in learning to trust both the process and themselves. My approach is solution-focused, grounded in compassion and genuine support.
Much of our work centers on becoming more intentional and mindful in your daily life. Together, we’ll develop practical ways to face difficult challenges while actively supporting your overall well-being.
