Nice to meet you! I'm a Licensed Professional Counselor (LPC). If you’re looking to gain insight, learn to better manage, or even overcome your symptoms my experience is in treating codependency, depression, anxiety and related, underlying trauma. I also have training experience in mental health and nutrition. My goal is to help you establish healthier behaviors, routine and achieve a healthy mindset.
Whether you’re simply looking for support, guidance through navigating life transitions or have been experiencing persistent symptoms over your lifetime, counseling is a great means of improving your awareness and ability to persevere. Mental health can be complex to navigate, but collaboration is key in a therapeutic relationship. As we learn to better understand ourselves and acquire the right tools, we are better able to cope with life and its obstacles.
Providing a safe and supportive environment is important to me as it will aid us in collaborating to set goals and create a plan with manageable steps to get you where you want to be.
