Great to meet you!
If you've been looking for a place where you can stop performing, exhale, and begin where you are, then let's start with the human part.
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Ashley Perkins
Therapist(she/her)
1 year of experience
- Virtual
- Anxiety, Depression, Family issues, Stress management, Women's issues, Identity issues, Trauma
- Individual therapy
My approach to therapy
I work especially well with adults navigating medical trauma, healthcare burnout, caregiving stress, anxiety, life transitions, grief, chronic illness, and the challenges that come with being human in a world that often asks too much of us.
What you can expect from me
Your first session is an opportunity for us to get to know one another. Know that there is no pressure to tell your entire story in one session. We will move at a pace that feels comfortable to you.
About me
- I identify asCaucasian, Native American, Cisgender Woman
- My style isHumorous, Direct, Inquisitive
Qualification and insurance
- Years of experience1 year of experience
- TrainingMSW (Master of Social Work) at California State University, Northridge
- License typeLCSW (Licensed Clinical Social Worker) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Family issues, Stress management, Women's issues, Identity issues, Trauma
- Therapy methodsStrength-Based, Trauma Focused CBT, Somatic, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Narrative Therapy, Cognitive Behavioral (CBT), Critical Incident Stress Debrief (CISD), Problem-Solving Therapy (PST), Motivational Interviewing, Cognitive Processing (CPT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish