Ashley Rodriguez

As a Licensed Clinical Social Worker with 3+ years of experience, I'm passionate about helping teens and young adults navigate anxiety, stress, life transitions, and self-esteem challenges while building confidence and resilience. I enjoy helping clients better understand themselves, recognize their strengths, and develop practical skills to manage emotions and navigate life's challenges. I strive to create a calm, supportive environment where clients feel comfortable being themselves.

My approach to therapy focuses on the mind-body connection, recognizing that our emotional and physical well-being are deeply intertwined. Drawing from CBT, DBT and Mindfulness-Based Cognitive Therapy, I'll help you develop practical tools that foster resilience, increase self-awareness, and create lasting change.

My goal is to create a space where you feel heard, accepted, and empowered. I know it takes courage to reach out for support, and I'm glad you're here. You don't have to have all the answers or know exactly where to begin. We'll start with what's feeling most difficult right now and move at a pace that feels right for you.