Hello! I am a LCSW with 10+ years experience as a psychotherapist.
I would be a great fit if you are seeking support with life changes, stress, depression or anxiety, have existential questions or relationship struggles.
Outside of the office, I enjoy being outside in nature, practicing yoga, live music, art, traveling, and living a life of gratitude.
Our time together can vary based on where you are at and what you are seeking. Sessions can go from heartfelt, emotional, mindful to the moment, rational, creative and upbeat, introspective reflective, and funny (YES, we can laugh in therapy). My goal is to remain real and authentic with you.
Starting therapy-or starting it again, can be TOUGH. My approach is to keep our sessions as "human" as possible.
Therapy is not a cookie cutter process- we will tailor a therapeutic style that works best for your needs and a relationship unique to our vibe together.
I aspire for people to feel "seen" and supported. Sometimes it seems so hard to find someone who gets it- and I hope to be that person.
I strive to empower and provide awareness of your worth- regardless of your past and current circumstances. Walking away with more self awareness, and knowledge- for your mind, body and spirit is something I would be grateful to offer.
Ending our time together feeling in a better place than when we met- whatever that may look like, is the ultimate goal. I look forward to meeting you!
