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Headshot of Ashley Sauer, LMHC

Ashley Sauer

Therapist
6 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Anger management, Grief or loss, Women's issues
  • Individual therapy, Couples therapy

Great to meet you!

I am a Licensed Mental Health Counselor and Marriage and Family Therapist Intern, committed to compassionate and effective therapy. Specializing in individuals 16+, couples, and families, I use an integrated approach focusing on your strengths. Together, we'll achieve goals for connection, fulfillment, and overall well-being.

My approach to therapy

In my practice, I believe that every individual holds the potential for growth, healing, and self-discovery. With a person-centered approach, I value the importance of empowering, honoring unique experiences, strengths, and aspirations. It is important for me to meet you where you are in the therapeutic process and support you on your journey to change.

What you can expect from me

As a therapist, I prioritize your journey through challenges, values your perspective, and encourages accountability for growth. Together, we'll achieve goals for connection, fulfillment, and overall well-being.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Rollins College
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Anger management, Grief or loss, Women's issues
  • More specialties
    Substance use / addiction, Depression, Family issues, Stress management, Relationship issues, Trauma, PTSD
  • Therapy methods
    Humanistic, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Experiential, Gottman Method / Gottman Couples, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English