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Headshot of Ashley Sauers, LMHC

Ashley Sauers

Therapist(She,her)
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Family issues, Relationship issues
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

As a License Mental Health Counselor I believe the small steps leads to bigger wins! Seeking therapy is the beginning of your journey. I have been practicing for the past four years and have recently shifted my focus to a more diverse group of individuals.

My approach to therapy

Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.

What you can expect from me

Our first session together would be considered the "intake session." During this session, we'll start with a brief introduction, then explore the specific challenges you're struggling with. This will help to create a more tailored and best fit plan for us to work with during follow-up sessions. In this intake session, you will also have the opportunity to address any questions or concerns you may have at the time.

About me

  • I identify as
    Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Holistic, Open Minded, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MA (Master of Arts) at New York University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan, United Healthcare Medicare Advantage

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Family issues, Relationship issues
  • More specialties
    Stress management, Grief or loss, Trauma, PTSD
  • Therapy methods
    Psychodynamic, Solution Focused Brief Therapy (SFBT), Positive Psychology, Strength-Based, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Play, Parent-Child Interaction Therapy (PCIT)
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English
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