Hi There I'm Ashley!
Welcome, I'm so happy you have made the decision to dedicate time to your mental health journey! I understand first-hand how overwhelming the symptoms of anxiety and depression can become. When these symptoms begin to affect your everyday life it is absolutely time to reach out for a helping hand to navigate your journey, you are in the right place!
I am trained in cognitive behavioral therapy. I am additionally a registered dance and movement therapist and a certified yoga instructor. I utilize both my clinical and action-oriented training to approach your treatment from a holistic perspective treating each person as the unique individual they are. I love building meaningful lasting relationships with the individuals I work with.
I love helping people overcome their perceived obstacles and find the spark that ignites them! I look forward to working together to identify the root source of the challenges you are experiencing along with helping you to find the solution-focused strategies best for you to begin to take back your life!
