People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. It helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment, so you feel welcome and comfortable
I am creative and considerate when formulating your treatment plan and am always open to hearing feedback from you. I utilize a variety of modalities and interventions in my treatment plans, including (but not limited to) bibliotherapy, clinical worksheets, mindfulness activities, psychoeducation, mental health podcasts and art-therapy inspired techniques
I am committed to maintaining a positive rapport throughout the treatment process by establishing an understanding of what you’re looking for in a therapist as well as what you hope to get out of therapy. I encourage client feedback and regularly revisit treatment plans to assess and explore progress.
