Ashley Stevens

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

I use cognitive-behavioral therapy (CBT) and dialectal-behavioral therapy (DBT) to help you identify and reshape unhelpful thought patterns. These approaches are hands-on and give you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other modalities that better suit your needs. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.

Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to guide you through each step of the process.