Ashley Tresky

As someone who experiences anxiety, ADHD, OCD, and occasional depression, I would love to support you through your tough times, just as I have navigated my own. We can connect on a deeper level because I truly understand what you're going through. Together, we can discuss steps you can take to become a healthier version of yourself.

With a decade of experience, I counsel individuals of all ages facing challenges such as anxiety, depression, ADHD, OCD, PTSD, and trauma, and more. I am dedicated to empowering others to lead healthier and happier lives.

My passion for helping people motivates me to continuously expand my knowledge and skills, enabling me to effectively support those who are facing challenging times in their lives. Together, we can embark on a transformative journey toward healing and personal growth.

I look forward to hearing from you if you're interested in becoming one of my valued clients. Your success is important to me, and I’m eager to explore how I can help you achieve your goals. Let’s connect soon!

I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure Therapy to name a few to help identify and modify thought patterns and behaviors to better manage your mental health conditions.

We will work together to create realistic goals and outline the steps you need to take to achieve them.