Ashley Vangeldren

I believe that building a strong therapeutic relationship is the foundation to successful therapy. Once this is built, we will work as a team to alleviate your current struggles. Together, we can uncover the root of your suffering and work to build new adaptive ways to cope. I have experience working with children, adolescents, and adults who struggle with a variety of concerns including but not limited to anxiety, OCD, phobias, trauma, depression, ADHD, ASD, parenting, and relationship issues.

As a solution-focused therapist, I utilize cognitive behavioral therapy techniques with a focus on emotional regulation, exposure response prevention, I-CBT, cognitive processing, trauma focused CBT, communication skills, social skills, behavior management and mindfulness.

During our first session, I will conduct a thorough intake assessment to fully understand your needs. Collaboratively, we will then develop an individualized treatment plan which will consist of specific goals tailored to your needs. Once the treatment phase begins, we will utilize evidence based treatment strategies to work towards your goals. As your therapist, I am highly motivated to help you see the change you so desire. We will work together to do just that!