Ashley Walay

You’re capable and use to managing a lot, but lately life feels overwhelming.

I’m Ashley Walay, LICSW, and I work with BIPOC women and LGBTQ+ individuals, professionals, single parents, and military-connected individuals (including spouses, veterans, contractors, and civilian employees) experiencing anxiety, depression, trauma, burnout, chronic stress, and life transitions.

I value clear, direct communication and tailor therapy to your needs, whether you want tools or space to process. Together, we’ll work toward greater clarity, balance, and confidence.

I provide a warm, nonjudgmental, and practical therapy space. My approach is collaborative and goal-oriented, using CBT, trauma-informed therapy, mindfulness, and strengths-based care to support emotional regulation, stress management, boundaries, and resilience.

In your first session, we’ll get to know you, discuss your goals, and explore what brought you to therapy. I’ll explain my approach, answer your questions, and together we’ll start creating a plan that fits your needs.