Ashley Wofford

I am Ashley N Wofford, a Licensed Clinical Social Worker with a passion for helping students navigate the complexities of life transitions and anxiety. Since becoming licensed in 2017, I have been dedicated to providing evidence-based treatments to empower individuals on their journey to mental well-being.

My journey as a mental health provider has led me to specialize in supporting individuals who have experienced trauma, including complex trauma. I have received advanced training in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy technique for processing and healing traumatic experiences. This specialized skill allows me to guide clients through the healing process, helping them regain control over their lives. Other therapy styles include are not limited to Coaching, Cognitive-Behavioral Therapy (CBT), Culturally Sensitive, Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Short-Term Psychodynamic Therapy with Mentalization-Based Therapy (STMBP), and Solution-Focused Therapy.

In my practice, I believe that every therapeutic relationship is unique. I'm not here to offer a one-size-fits-all solution; instead, I challenge my clients to imagine new ways of being and approaching their challenges. My approach is rooted in an unconditional belief in your capacity to persevere and overcome adversity.

I firmly believe that you are the subject matter expert of your own life, and I see my role as a guide to help you navigate the path towards a more fulfilling and balanced life. My goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and experiences. Together, we will collaborate to identify solutions and develop strategies to overcome obstacles.

Specialization in Trauma and Complex Trauma

My journey as a mental health provider has led me to specialize in supporting individuals who have experienced trauma, including complex trauma. I have received advanced training in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy technique for processing and healing traumatic experiences. This specialized skill allows me to guide clients through the healing process, helping them regain control over their lives.

A Unique Therapeutic Approach

In my practice, I believe that every therapeutic relationship is unique. I'm not here to offer a one-size-fits-all solution; instead, I challenge my clients to imagine new ways of being and approaching their challenges. My approach is rooted in an unconditional belief in your capacity to persevere and overcome adversity.

Empowering You as the Expert of Your Life

I firmly believe that you are the subject matter expert of your own life, and I see my role as a guide to help you navigate the path towards a more fulfilling and balanced life. My goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and experiences. Together, we will collaborate to identify solutions and develop strategies to overcome obstacles.

A Supportive and Growth-Oriented Experience

During our sessions, you can expect to be heard, supported, and gently encouraged to explore new possibilities. My approach is designed to help you progress and problem-solve in areas where you may need additional support. Together, we will work towards your goals, whether they involve managing anxiety, healing from trauma, or simply finding greater fulfillment in life.

I look forward to the opportunity to walk alongside you on your journey towards improved mental health. Together, we can explore new horizons and empower you to lead a more fulfilling life. If you're ready to take the next step, please reach out, and let's begin this transformative journey together.