Ashlyn Dimmick

I believe that it is an honor to walk alongside my clients in their mental health journey. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 18 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.

I usually use a combination of person-centered therapy, CBT, and DBT, though this varies based on client needs. I also incorporate a trauma-based approach in services to respond to all life's traumas, large and small. I encourage clients to learn and practice skills outside of session to help improve their life overall - not just when they're in the therapy space.

My goal is to help you meet your goals through whatever methods are effective for you personally. I believe that treatment is fluid and should change as the client's needs change through their life experiences. We will create and modify goals together to meet your real-life, individualized needs that focus on measurable, identifiable change to help you know that you are on the path to the life you want to build.