Great to meet you!
Hello! I am a licensed counselor in New York. I am a warm and affirming clinician, who also empowers and challenges you to grow and meet your goals.
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Ashna Kapoor
Therapist
3 years of experience
- Virtual
- Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Trauma
- Individual therapy
My approach to therapy
I use a person-centered approach, meeting each client where they are. I specialize in anxiety, depression, cultural trauma, body image issues, and ADHD.
What you can expect from me
Our first session is focused on creating safety within the environment while gathering information and setting goals for therapy.
About me
- I identify asSouth Asian, Woman
- My style isEmpowering, Warm, Challenging
Qualification and insurance
- Years of experience3 years of experience
- TrainingMEd (Master of Education) at Columbia University, Teachers College, BA (Bachelor of Arts) at The University of Arizona
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Cultural & ethnic issues, Relationship issues, Trauma
- More specialtiesEating disorders, Stress management, Panic disorders, Grief or loss, Women's issues, PTSD
- Therapy methodsGestalt, Rational Emotive Behavior Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Psychodynamic, Cognitive Behavioral (CBT), Humanistic, Solution Focused Brief Therapy (SFBT), Attachment Based, Emotion Focused Therapy (EFT), Psychoanalytic, Motivational Interviewing, Behavioral Activation (BA), Relational, Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish, Hindi, Punjabi, Spanish