Ashton Frische

I meet my clients where they are by providing a safe space for them to be vulnerable, and together, we are able to address the barriers that are impacting their quality of life.

I recognize that each individual has unique goals and needs, so my approach to therapy is person-centered, which recognizes the client as the expert in their own life.

In the first few sessions, I begin to learn your story & what has led you to therapy. I provide a warm, calm, & non-judgmental environment, as I also recognize the vulnerability that comes with therapy. I meet my patients where they are, & strive to empower them to advocate for themselves, starting in the therapeutic space.