Astrid Mora

When life gets overwhelming and everything starts to pile up, taking care of yourself can feel almost impossible, but you deserve that care. You can’t pour from an empty glass, and therapy can be the space where you finally get to slow down, breathe, and focus on you. Whether you’re dealing with self-esteem struggles, relationship stress, anxiety, depression, or anything in between, I’m here to meet you where you are. I’ll offer support, a listening ear, a little humor when it fits, and direct feedback when it’s needed.

I believe therapy works best when you feel safe, supported, and truly heard. I focus on building a strong therapeutic relationship and take a person-centered, holistic approach, knowing that everyone's needs are different. Together, we'll create a space that meets you where you are and supports meaningful growth.

I am committed to providing a safe, affirming, and anti-discriminatory space for all clients. I believe in tailored, individualized care that respects your unique journey. We work as partners in your care, combining proven therapeutic tools with your own expertise on your life. You lead the way in choosing the direction of our work and the meanings we explore together.