Rather than just talk therapy or passive listening, I provide empowering, collaborative, skills-building therapy methods. Gain confidence and get unstuck from anxiety, panic, looping thoughts, OCD and maladaptive coping patterns, such as people-pleasing, self-berating, guilt-tripping, sabotaging, reactivity, avoidance, codependency, resentment and conflict cycles. Learn evidence-based tools to calm your nervous system and process even the most painful emotions and triggers.
Build self-awareness, self-trust and self-leadership with social-emotional health skills, balanced boundaries, clearer thinking, communication tools and more.
I also specialize in providing Somatic Attachment Focused EMDR (S.A.F.E.), a process-oriented therapy that focuses on healing trauma, complex-PTSD, Childhood Emotional Neglect (CEN), developmental and relational trauma, including narcissistic abuse, divorce, heartbreak and dysfunctional relationship patterns such codependency and insecure attachment styles.
