I specialize in working with adults navigating anxiety, panic, depression, stress, burnout, and life transitions. I create space to process what you’re experiencing while bringing purpose and direction to therapy. Sessions are guided by clear goals and a plan forward, with insight and practical tools you can use in daily life.
My experiences as a therapist have taught me that support is important, but so is having structure and direction. I've seen how helpful it can be when people not only gain insight into what they're experiencing but also learn how to apply that insight in their everyday lives. These experiences have shaped my approach to creating a supportive space, while also helping clients identify patterns, develop practical strategies, and take intentional steps toward the changes they want to make.
Your first session is the beginning of creating a roadmap for your care. Not only will we spend time understanding what brought you to therapy, exploring your goals, and discussing the challenges you’re experiencing, we’ll also begin developing an individualized plan so you’ll leave with a clear understanding of what we’re working toward and how we’ll get there.
