Hello! I am a licensed therapist with 9 years of experience providing help and support to individuals learning to better manage anxiety, depression, trauma, and life challenges and transitions. I aim to create a safe therapeutic environment that encourages clients to examine thoughts and emotions and to embrace personal growth.
My approach is compassionate, empathetic, client-centered, and trauma-informed which is guided by evidence-based practices such as psychoeducation, talk therapy, CBT, EMDR, mindfulness exercises, and solution focused brief therapy.
In the first session, we will begin building our therapeutic relationship while you share about yourself, the concerns that brought you in, and what you would like to change or improve. Clients can expect a warm and open environment where we will begin exploring goals - for example, improving sleep patterns or setting healthy time boundaries. My goal is to support clients developing skills that encourage self-awareness, healthy thinking, healthy mood management, healthy behaviors, and resilience.
