Hello! I’m a Licensed Clinical Social Worker (LCSW) passionate about helping people find clarity, resilience, and peace in their lives. With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging—but also an important first step. My goal is to offer a safe, non-judgmental space where you can feel truly heard and understood.
I use a collaborative, person-centered approach, tailoring therapy to your unique goals and strengths. Together, we’ll work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions. Therapy isn’t one-size-fits-all, so I incorporate a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based strategies to help you build a toolkit for lasting change.
I believe therapy is a space to explore, grow, and heal. I meet you where you are, and together, we’ll set goals that are meaningful and achievable. In addition to Cognitive Behavioral Therapy (CBT) and mindfulness practices, I draw from Solution-Focused Therapy, Acceptance Commitment Therapy(ACT), and Motivational Interviewing to ensure we’re using tools that fit your needs.
