Hi, I'm Aubrey. I am a licensed therapist (LCSW) and owner of Planted in Peace Counseling based out of Tampa Bay Florida. I specialize in working with individuals with depression, anxiety, perfectionism, people pleasing, caregiver burnout, medical trauma, chronic illness and grief and loss. I feel honored to witness the deep transformations that my clients make in their lives through our work together.
As your therapist, I will listen deeply to your struggles and be your biggest cheerleader in celebrating your successes. Therapy is not a one size fits all, cookie cutter experience. My goal is to create a connection with you that feels safe and authentic. My approach is warm, relatable and non-judgmental.
When navigating a new medical diagnosis, it can feel overwhelming and confusing. Maybe you often feel like you “should” be able to handle this on your own. I’m here to tell you that you don’t have to and it's okay to ask for help.
Caregivers too need a place to feel supported. Whether it’s at work in a helping profession or in our personal lives, caregivers can experience burnout. In therapy, we can recognize the signs of burnout and help you get to the route cause.
