Audra Coons

You are living under constant pressure — and stuck in an unhealthy relationship with food, their body, and yourself.

From the outside, you may appear successful, driven, disciplined, and high functioning. But internally, life can feel like an ongoing cycle of stress, self-pressure, emotional overwhelm, perfectionism, and never feeling “enough.”

Food has become a coping strategy - a source of control, comfort, guilt, shame, or anxiety. You may find yourself swinging between restrictive dieting and overeating, constantly thinking about food or your body, or feeling disconnected from your body’s natural cues and needs.

At the core, many high-achieving women are carrying more than they realize — chronic stress, emotional suppression, over-responsibility, and nervous system dysregulation that keeps them stuck in survival mode.

My approach is compassionate, insight oriented and practical for skill building to help you move from self-criticism and depletion toward greater peace, presence, confidence, and well-being.

I help women develop a healthier relationship with food, their body, and themselves by addressing the deeper emotional and nervous system patterns beneath the behaviors.

Together we work toward:

• healing emotional eating, binge-restrict cycles, and body shame

• reducing perfectionism and chronic self-pressure

• regulating the nervous system and stress response

• reconnecting with your body in a safe, grounded way

• building self-trust and healthier coping patterns

• creating a more balanced, intentional, and sustainable life