I’m a therapist who works with individuals and couples navigating relationship challenges, life transitions, and patterns that can leave them feeling stuck. I’m passionate about helping people build stronger connections, communicate more effectively, and feel more grounded and confident in their lives.
My approach is collaborative and client-centered. I support clients in healing attachment and family-of-origin wounds, strengthening coping skills, and addressing challenges such as addiction and recovery. I balance compassionate curiosity with honest feedback and practical tools to support meaningful, lasting change.
I believe growth happens through both insight and action, and I’m here to support you in creating more fulfilling relationships—with yourself and with others.
Our first session is a chance to connect and talk about what’s bringing you in. We’ll go at a pace that feels comfortable while beginning to understand your concerns and what you’re hoping for.
Together, we’ll start to explore patterns in your relationships, stress, or anxiety, and identify your goals for therapy. My approach is collaborative, supportive, and direct, with a focus on both insight and practical tools to help you move toward meaningful change.
