Audrey helps clients turn pain into empowerment by reprocessing negative feelings, memories, and beliefs. She is friendly and open-minded, and spent many years working on her own mental health and well-being through therapy, coaching, spirituality, and self-help techniques.
Audrey is a certified Internal Family Systems (IFS) therapist and loves to incorporate Emotional Freedom Techniques (EFT), a.k.a. "tapping" to help clients as well. These techniques help make shifts at a deeper, more embodied level than mental exercises or conversation.
Clients should come away from each session with greater peace, comfort, and a sense of new possibilities.
