When your relationship with food, your body, or your own expectations starts taking up more space in your life than you want it to, you deserve support. I work with adolescents and adults navigating anxiety, eating concerns, life transitions, and the pressures that can affect how they see themselves. My goal is to help you better understand what you're experiencing, feel more connected to yourself, and find a path forward that feels healthier and more sustainable.
My approach is collaborative, compassionate, and tailored to your needs. We'll explore the experiences, relationships, and patterns that may be affecting your well-being while building practical ways to respond to difficult thoughts and emotions. Drawing from evidence-based approaches, we'll work together to identify meaningful goals and changes that feel right for you.
You don't need to have everything figured out before starting therapy. Our first sessions are an opportunity to talk about what's been weighing on you, identify what you want to change, and begin creating a plan together. My goal is for you to feel heard and supported as you build greater self-understanding and confidence in moving forward.
