Audrey Lyda

Are you overwhelmed by anxiety, stress, or people-pleasing? You might feel like you're constantly pouring from an empty cup. You want to show up differently—set boundaries with confidence, stop the overthinking from running your life, and feel more in control. You’re navigating big life transitions and craving tools to manage it all. You're ready to stress less, feel more confident, and live with ease. I help adults build skills to manage anxiety, reduce burnout, and feel empowered—and I’d love to support you on that path.

I work with adults facing anxiety, stress, and burnout. My clients want practical tools and real change. Therapy with me is a space to explore what’s stressing you now—and where it started. I’ll show up authentically, challenge you when needed, and walk with you every step of the way.

With me, you can show up exactly as you are—no need to say “I’m fine.” I’ll help you sort through the chaos, manage anxious thoughts, and feel more in control. A life that feels less all over the place is possible. Text me today to schedule a free 15-minute consult—I’d love to connect and hear your story.

During that first appointment I will get to know you better and the goals that you want to achieve. From the second appointment and beyond my goal is to help you become aware of your thoughts that may be causing you distress, help identify patterns in your thoughts and actions and then teach you how to better manage these.

When working with me you can expect to walk away from sessions with action items or ideas to implement into your routine to help decrease anxious thoughts, reduce conflict and manage overall well being. At the conclusion of sessions you will walk away having a sense of direction on how to implement change in your life.