Audrey McDougal

I am a Licensed Clinical Social Worker and Ecotherapist with extensive experience supporting individuals, couples, families and groups. I believe every person has the capacity for growth, resilience, and healing. I also hold a systems and climate-aware perspective, working to support clients within the challenging times / systems we are experiencing. My clients include those who are navigating life transitions or experiencing challenging emotions, i.e. anxiety, depression, loss of purpose, grief, or identity confusion. I also see couples who may be struggling with conflict or communication challenges.

My approach is relational, collaborative, strengths-based and climate-aware. I meet each client holistically as the experts of their own lives. I specialize in anxiety, grief, and relationship issues. My background includes a focus in Narrative Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness approaches. I also utilize nature-based practices to support connection with the more-than-human world.

Clients can expect a curious, compassionate, and collaborative first session. I hope to help clients build resilience and walk in the path of their identified values. I invite you to reach out to me for a brief phone call to determine if I'm the right fit for you!