Hi, I'm Audrey, over the last 9 years I have dedicated my professional life to therapy and mental health. Including trying every type of therapy that I use (DBT and EMDR). I graduated from the University of Kansas in 2023 with my masters. I am an a trauma specialist and I am passionate about helping reduce anxiety symptoms and helping others sleep better. I have worked in private and group practice, agency and school settings previously.
My focus is helping you build skills before diving into the depths. Most clients that I see benefit from learning some new skills to help stay grounded and then after a month or so we can start to dig deep!
Sessions with me at first will be skill forward, which your insurance loves and gives you a something tangible to take away. We will usually have some sort of activity or skill to talk about, this may take 2-minutes or it may take 45, it all just depends. Don't worry though, I still give you time to discuss what's bothering you and then hopefully you leave with some new tools to use too!
