Audrey Omenson

My private practice work is focused on supporting adults and teens ages 16 and up who are looking to process major life transitions (divorce, leaving/changing religious settings, personal identity/meaning, etc), deal with burnout and boundary setting, increase self-awareness, improve self-care practices, grow in emotional regulation, and address trauma—including religious or spiritual trauma and harm. I also have experience working with individuals who identify as neurodivergent.

I enjoy integrating techniques ranging from more typical techniques in talk therapy to the more experiential (mindfulness & meditation training, therapeutic art and yoga). I’m also in the certification program for Somatic Experiencing and can offer those interventions to clients, as well.

Coping skills, new insights, curiosity with self (instead of judgement), and increased knowledge of how to support emotional regulation with self