Audrey Sarto

One of the most beautiful aspects of life is the human capacity to heal and grow from life’s challenges. I'm passionate about working with individuals who have been disempowered by society, with an emphasis on childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

I offer a holistic approach to therapy that focuses on real-world skills, helping you rewire both your body and mind. This approach is tailored to your specific needs.

I'll help you identify the root causes of your symptoms, coach you on how to regulate them in your body, teach you how to advocate for your needs, and empower you to take action in your life that causes fear/anxiety but is a necessary step in your journey towards healing and growth.