Audrey has spent more than a decade working in mental health, supporting clients of all ages through a wide range of challenges. Whether you’re facing a major life change or feeling worn down by the day-to-day, Audrey creates a welcoming, compassionate space where healing and growth can unfold.
Audrey has an eclectic approach to therapy, adapting a variety of evidence-based approaches to the individual needs of her clients. With Audrey, you won't just talk about the past; together, you will become aware of thought patterns, limiting beliefs, and behaviors that prevent you from living the life you want and shift them to make the changes you have been waiting for.
After sessions, Audrey's clients walk away feeling uplifted and ready to take on the week ahead. Clients can expect to develop a toolbox of coping strategies to take on life's challenges, as well as a deeper sense of self-compassion and understanding of who they are.
