Hello! I'm so glad you're here. Everyone needs support sometimes and counseling can help provide that support. I believe in keeping it real and authentic. We will work together on what ever you want to talk about. I am an active counselor providing more than talk therapy. Together we will collaborate on ways you can better support yourself through life. I provide skills to practice that are specifically unique to you. One size does not fit all.
While we will obviously be talking, counseling with me isn't just talk therapy. My approach is to get under the issues using emotion focused therapy. I also lean into CBT. (Thoughts, behaviors and emotions) While this is a well known modality, I've been told I use it differently. We will work together to find what feels best to you including specific thoughts, specific behaviors and new ways to view emotions.
What you want to work on in counseling is up to you. I will not force a topic. If you're unsure what your goals are, we will figure it out together.
