I'm a Licensed Professional Counselor with experience working with adolescents, adults, women, and seniors. I specialize in depression, anxiety, codependency, and trauma. My focus is to help you gain skills to maneuver through life mindfully.
My goal as a therapist is to help you gain a deeper understanding of your troubles, needs and desires. Therefore, I will use various therapeutic approaches to help you identify and change the thoughts and beliefs that prevent you from moving toward your goals or keep you "stuck."
Clients can expect to gain and practice skills to improve their symptoms and mood since the first session. Clients will also learn about the power of their thoughts and core beliefs and how they interfere in the view or perception they have of themselves, their relationships, and the world. More so, they will learn that recreating those thoughts and beliefs not only alleviates their emotional pain and suffering but it boosts or elevates their mood.
