I'm a Florida LCSW with 4 years helping teens and adults navigate crisis, substance use, and life transitions—whether in hospital, detox, residential, or outpatient settings. I focus on real-world tools, insight, and building lasting confidence.
I work with adolescents and adults navigating ADHD, autism spectrum traits, substance use, LGBTQ identity, and emotional overwhelm. In our early sessions, we focus on understanding your experiences and goals while building practical tools using CBT and ACT. Many clients begin noticing increased clarity, balance, and confidence within the first month of therapy.
I use an eclectic approach, drawing from CBT, ACT, motivational interviewing, mindfulness, and strengths-based techniques, tailoring the methods to your unique situation and goals. In our first session, we'll explore what brought you to therapy. Together, we'll examine how your thoughts, values, and strengths shape your emotions and build tools for meaningful change.
