I am a licensed clinical social worker who is ready to join you in exploring your story and how that impacts who you are now. I've worked within a wide range of mental health issues, from severe mental health issues to couples' conflict, anger management, and parenting education. I am hoping a piece of my experience and education will apply to you.
I have a strengths-based approach and seek to help you feel heard and empowered by building self-awareness and finding what works for you. I use a variety of modalities such as Cognitive Behavioral therapy, Somatic therapy, Dialectical Behavioral therapy, and Acceptance and Commitment therapy.
In our first session, I would like to establish a mutual understanding of what we'll be working on and how we'll address your needs. We'll explore what brings you to therapy and complete an assessment to explore some brief symptom history. I hope to begin building a trusting relationship where you feel heard and supported.
