Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.
The first word that comes to mind is flexible. I like to let the conversation flow naturally but also make sure that we re-visit what may have been discussed during the previous session to help with connections. I want my clients to walk away with a plan of how to implement strategies in between sessions which may involve activities such as role-playing or journal writing.
The first session is mostly about getting to know you and what you can expect from me. We will spend time talking about why you are seeking counseling, what you hope for in the future as well as your background information. This helps me get a full picture of who you are so I know how to help you best. We will talk about your goals for counseling and for your life in general.
