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Headshot of Autumn Hinds, LMHC

Autumn Hinds

Therapist(she/her)
9 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Chronic conditions
  • Individual therapy

Great to meet you!

Welcome to my boutique private practice: Hindsight Counseling, PLLC. I commend you on seeking out therapy. Life can be difficult on its own and we have been in trying times for years now. Therapy can be so helpful when you find the right therapist.

I offer a unique experience to a small caseload of clients. I believe the therapeutic alliance to be paramount, and am dedicated to providing therapeutic care & services that are customized just for you and your individual needs. You deserve a therapist equally committed to being present during session as a professional, and walking-the-walk as a fellow human.

My approach to therapy

If you are seeking thoughtful support, meaningful growth, sustained change or calculable improvements, I am currently taking new clients. Some issues I specialize in helping individuals with are career stress, life transitions, chronic health issues, caregiver & parental stress, and societal concerns. Grief, trauma, ADHD & partners/parents of those with ADHD are additional specialties of mine. I have experience working with and understand the nuances and work-culture related to the education field, technology sector, and healthcare providers- particularly with work-life management, anxiety/depression, moral injury, burnout & self-care.

I understand the challenges of trying to fit therapy sessions as well as the therapeutic work into an already challenging schedule. Having a boutique private practice means that I am able to offer flexible scheduling for established clients that is mutually beneficial and allows us to optimize our time.

What you can expect from me

Again, I commend you for engaging in the process of starting/restarting therapy or transitioning to a new therapist. It can be daunting & I hope this little read inspires you. I offer a free 15 min consultation so that we have a chance to connect before scheduling an intake. This helps set us up for success and add a little rapport going into that first session.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Humorous, Warm

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MA (Master of Arts) at Argosy University- Seattle, Other at North Carolina State University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Chronic conditions
  • More specialties
    ADD/ADHD, Grief or loss, Physical health issues, Relationship issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English