I have had the pleasure of serving clients in this field in a variety of roles for the past twenty years. I consider an eclectic approach to therapy that is based on client needs to be best. While I am trained in CBT, DBT, ACT, IFS, Mindfulness, and Person-centered therapy, I rely on the therapeutic relationship to help guide which strategies will be the most beneficial.
I have been described as warm and welcoming with the added benefit of humor and accountability when appropriate. The therapeutic relationship is all about trust and safety as this is sometimes the first truly healthy relationship a client has experienced. My main focus in therapy is on managing anxiety and depression as well as healing our relationship to ourselves and others.
Client can expect to learn how to manage symptoms effectively, improve relationships with themselves and others, and find meaning and purpose in their lives.
