Autumn Moran

If you’ve spent your life feeling like you were “too much” or “not enough,” or you only recently discovered you’re neurodivergent and are now rereading your whole story through a new lens, you’re in the right place.

I’m Autumn and I specialize in trauma-informed, neurodivergent-affirming care for women. Many of my clients are late-diagnosed with ADHD or autism and are tired of masking, people-pleasing, and pushing through burnout. Here, you don’t have to translate yourself. We’ll work with the way your brain and nervous system actually function, not against them.

My approach blends Internal Family Systems (IFS), DBT, and CPT with body-based tools. As a 500-hour yoga teacher, I created GLOWTM, a simple somatic practice for calming your nervous system in real time.

Sessions are warm, collaborative, and paced by you. Stimming, fidgeting, cameras off on hard days, and wandering thoughts are all welcome.

Together, we can untangle old patterns, heal what’s been carried too long, and build a life that feels like yours.

I’m direct, affirming, and solution-oriented. I won’t just nod along. I’ll tell you what I’m noticing, celebrate what’s working, and help you find practical ways to change what isn’t.

My approach is holistic, because you’re more than your symptoms. We’ll look at your mind, body, nervous system, and the life you’re living. I draw on Internal Family Systems (IFS) to understand the parts of you that overthink, people-please, or shut down. I use DBT skills for handling big emotions in real time, and Cognitive Processing Therapy (CPT) to break free from beliefs trauma left behind.

I’m trauma-informed and neurodivergent-affirming, so you never have to mask here.

My goal is to empower you to trust yourself, understand how your brain and body work, and leave each session with something you can actually use.

Clients often tell me they leave our first session feeling heard, seen, and understood, sometimes for the first time. That’s where we start.

In our first session, we’ll talk about what’s bringing you in, what you’ve already tried, and what you want to be different. You can share as much or as little of your story as feels right. There’s no pressure to tell everything at once, and no need to have it all figured out.

I’ll ask questions, reflect back what I’m hearing, and share my honest first impressions of how we might work together. You’re also welcome to ask me anything about my approach, my background, or whether we’re a good fit.

You’ll leave with a clear sense of our next steps and, often, a simple tool you can start using right away.