My name is Autumn Owodunni, I am a Licensed Professional Counselor with15 years of experience. I have training in Cognitive behavioral therapy, Acceptance and commitment therapy, Dialectical behavior therapy and Mindfulness based modalities.
I became a therapist because I’m passionate about supporting people through difficult times and helping them find a sense of peace and clarity. My role is to walk alongside you, teach you tools, and help you discover your own path forward. Your journey is unique, and I'm here to provide a non-judgmental, empathetic environment where you can explore and heal at your own pace.
In our first session together we will get to know my one another and discuss what brings you to therapy. By the end, we will set a goal to focus on and beginning working on tools and skills to make improvements in your life.
