Skip to main content
Headway
Headshot of Autumn Owodunni, LPC

Autumn Owodunni

(She/Her)
Licensed Professional Counselor
Connecticut

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

ADD/ADHD, Anxiety, Bipolar Disorder, Depression, and Maternal Mental Health
IntroStyleCostMore info

Great to meet you!

My name is Autumn Owodunni, I am a Licensed Professional Counselor with10+ years of experience. I have training in Cognitive behavioral therapy, Acceptance and commitment therapy, Dialectical behavior therapy and Mindfulness based modalities.

A bit about my approach to therapy

I became a therapist because I’m passionate about supporting people through difficult times and helping them find a sense of peace and clarity. My role is to walk alongside you, teach you tools, and help you discover your own path forward. Your journey is unique, and I'm here to provide a non-judgmental, empathetic environment where you can explore and heal at your own pace.

What you can expect from our first session

In our first session together I like to get to know my clients and discuss what brings you to therapy. By the end, I'd like for us to set a goal to focus on and beginning working on tools and skills to make improvements in your life.

Autumn's style is

Open-minded
Warm
Solution-oriented

Insurance carriers Autumn accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Autumn

MC (Masters in Counseling) at Alliance Graduate School of Counseling
License type: LPC (Licensed Professional Counselor) (Connecticut)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents and Adults
More specialties: Stress, Anger Management, and Trauma
Modalities: Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Strength-Based, and Cognitive Behavioral (CBT)