I am licensed Mental Health Counselor (LMHC) in New York. I graduated the Clinical Mental Health Counseling program from Adler University in Chicago. I value collaboration and confidentiality and I view the therapeutic alliance as sacred and essential to healing. I practice a trauma-informed counseling and follow a strength-based approach.
I provide a safe and accepting environment in which we collaborate to achieve your individual goals. My approach to treatment is based on relational models and contemporary psychodynamic theories. To ensure the most effective treatment, when appropriate, I integrate cognitive-behavioral techniques (CBT) and mindfulness skills.
I believe that by developing a healthy relationship with ourselves through self-care and acceptance we improve our overall wellbeing, interact more effectively with others, and sustain healthier relationships with partners, colleagues, family and friends.
