Ayanna Forks

Hi, Welcome!

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. As a Licensed Clinical Professional Counselor with over 10 years of experience, I am dedicated to helping individuals find healing, build resilience, and create meaningful change in their lives.

I work with adults experiencing anxiety, depression, trauma/PTSD, substance use challenges, stress, life transitions, relationship concerns, and emotional overwhelm. Whether you're feeling stuck, struggling with past experiences, or simply seeking personal growth, I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My approach is warm, collaborative, and tailored to your unique needs. I utilize evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), to help clients develop practical coping skills, improve emotional regulation, strengthen self-awareness, and achieve their personal goals.

I believe that every person has the capacity for growth and healing. Together, we'll identify your strengths, explore barriers that may be holding you back, and create a path forward that aligns with your values and aspirations.

If you're ready to invest in your mental health and well-being, I would be honored to support you on your journey toward a healthier, more fulfilling life.

What You Can Expect From Me

During our first session, I take time to get to know you, understand your concerns, and learn what you hope to gain from therapy. Building a strong therapeutic relationship is one of the most important factors in creating meaningful progress, so my goal is to ensure that you feel comfortable, heard, and supported from the very beginning.

I strive to create an open, warm, and nonjudgmental environment where you can freely express your thoughts, feelings, and experiences. Together, we will explore your challenges, identify your goals, and develop a personalized treatment approach that meets your unique needs. My commitment is to walk alongside you, providing encouragement, guidance, and practical tools to help you move toward the life you want to create.