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Headshot of Ayla Woods, LPC

Ayla Woods

Therapist
13 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Depression, Cultural & ethnic issues, Women's issues
  • Individual therapy

Great to meet you!

If you're feeling stuck, overwhelmed, or unsure of how to move forward, I'm here to help you create lasting change. Whether you're facing specific struggles or just looking for support in finding balance, my goal is simple: to guide you in overcoming challenges, improving your daily life, and helping you achieve a deeper sense of peace and well-being. Together, we’ll work towards the growth and clarity you need to thrive and feel more like yourself again.

My approach to therapy

With over 23 yrs of experience as a LPC, I specialize in helping individuals, families, and children navigate life's challenges. I blend therapeutic approaches to meet each person’s unique needs, including Cognitive Behavioral Therapy (CBT) to shift thought patterns and Client-Centered Therapy to foster a safe, empathetic space for self-exploration.

What you can expect from me

If you think we might be a good fit, I'd love to work with you. Feel free to book a session, and we can start exploring how to create the changes you're looking for. It’s all about finding the right path for you, and I’m here to support you every step of the way.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MC (Masters in Counseling) at University of West Alabama
  • License type
    LPC (Licensed Professional Counselor) (Mississippi)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression, Cultural & ethnic issues, Women's issues
  • More specialties
    Bipolar disorder, Eating disorders, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Behavior Modification, Positive Psychology, Cognitive Processing (CPT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Seniors, Children
  • Languages
    English